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1-1 Personal Training
What you will learn
Beginner
We will focus on the basic fundamentals of Muay Thai or Boxing, making it ideal for first timers. You'll learn the proper stance, footwork, and basic strikes, including punches, kicks, knee and elbow strikes. We will emphasize technique over intensity, allowing you to build a solid foundation
Intermediate
We will focus on refining your skills. You’ll work on more advanced techniques, combinations, and defensive maneuvers. Sparring might be introduced at this level to help you apply what you’ve learned in a controlled setting.
Advanced
Experienced practitioners who want to master advanced techniques and prepare for competition. You’ll engage in intensive training sessions focused on advanced techniques and combinations,
clinching, sparring and situational drills to simulate real fight scenarios
Conditioning exercises tailored to optimize endurance, strength, and agility
Transform Your Body, Transform Your Life
Join me for a personalized 1-1 Muay Thai, Boxing, and Strength and Conditioning training sessions, that will help you achieve your fitness goals efficiently and effectively. We'll work together to create a customized program that helps you achieve your fitness goals and improves your overall well-being.
Build Confidence, Build Character
Give your child the gift of confidence, self-esteem, and character-building with my personalized 1-1 training sessions. We'll focus on Muay Thai, Boxing, and Strength and Conditioning techniques tailored to their needs and goals. I'll work closely with your child to help them achieve their goals and develop a lifelong love of fitness.
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